Tokyo to Vancouver

Tokyo is a dazzling introduction to Japan and its utterly unique culture. With more neon than Las Vegas and more Michelin stars than Paris, it's a real assault on the senses, but an efficient public transport system means it's easy to explore. Asakusa is an atmospheric district where you'll find Tokyo's oldest Buddhist temple, Akihibara spills over with shops selling electronic gadgets, and Harajuku is the place to marvel at the latest colourful Japanese fashions. It's also easy to escape the crowds and find a spot of peace and quiet, with tranquil parks, shrines and lotus ponds dotted around the city.

Cave exploring, kayaking, and coastal hiking is what visitors to Miyako, on Honshu's eastern shore can expect, with its dramatic, rocky shoreline of bays, cliffs and coves along the 300-km Sanriku Coast. Don't miss the stunning white pebbled shores of Jodogahama Beach, punctuated by jagged, rocky islands.

Situated at the southern tip of Hokkaido, Hakodate was one of the first Japanese ports to open up to international trade in the 19th century, and a scattering of European-style buildings remain. Take a ride on the historic streetcar, tuck into delicious seafood or enjoy a revitalising dip in an onsen (hot spring).

Kodiak is known as Alaska’s ‘Emerald Isle’ thanks to the lush green countryside, a landscape crisscrossed by gushing salmon-filled streams that provides a home to around 3,000 Kodiak bears, the world’s largest. Ships dock in Kodiak city, an important fishing port with a fascinating Russian heritage.

Sitka was founded by Russian fur traders in 1799 as the city of New Archangel, and there is still a discernible Russian influence here, including the distinctive St Michael’s Orthodox Cathedral. The town also enjoys spectacular natural surroundings, facing the Pacific Ocean and dramatic Mount Edgecumbe.

Ketchikan is a great introduction to Alaska’s natural attractions, situated at the foot of towering Deer Mountain and within easy reach of the Misty Fjords. The colourful wooden buildings of Creek Street, the old red light district, are a reminder of Ketchikan’s former status as a rough and ready frontier town; these days, things are rather more civilised!

Cosmopolitan Vancouver is a city that rewards exploration, an eminently liveable place and an easy gateway to the natural beauty of British Columbia. The culinary scene here is a particular draw, with seafood galore and some fantastic Asian restaurants.