Fuerte Amador (Panama City) to Fort Lauderdale

The port of Fuerte Amador sits at the southern edge of Panama City, near the Pacific entrance to the Panama Canal. The shining skyscrapers of the Panamanian capital are a testament to the city's status as a key financial centre, while the tiny Casco Viejo is home to pretty colonial streets, hip hotels and happening bars. If you find the city's chaotic traffic offputting, you may prefer an excursion to the canal's Gatún Lake in search of wildlife including capuchin monkeys and sloths.

Puerto Limón is a busy port on Costa Rica’s Caribbean coast, and plays a vital role in the export of bananas. Take a trip out of the city and explore the lush rainforest, with nearby attractions including the canals of Tortuguero National Park, a key breeding site for green turtles.

Roatán is the largest and busiest of the Bay Islands, which sit off the coast of Honduras in the crystal clear waters of the Caribbean Sea. It’s a fantastic destination for divers and snorkellers, with a stunning reef just offshore, and also boasts some lovely beaches.

The port of Santo Tomás de Castilla sits on Guatemala’s sliver of Caribbean coastline, and serves as a jumping-off point to explore this fascinating country. Nearby highlights include the Mayan site of Quiriguá and colourful, laid-back Livingston, and it’s also possible to take a day trip by air to the famous ruins at Tikal.

Belize’s capital does not enjoy the best reputation, and we wouldn’t recommend spending too much time here; use it instead as a jumping-off point to explore the fascinating Mayan ruins of Xunantunich, Lamanai and Altun Ha, or take a snorkelling trip to the beautiful Barrier Reef, including the famous Blue Hole.

Cozumel first made its name as an off the beaten track destination for divers, thanks to the crystalline waters and low key beach vibe. These days the cat is very much out of the bag, but get away from the craft shops and jewellery stores of the busy port and you’ll find a welcoming island community that is still authentically Mexican.

The town of Progreso, on the north coast of the Yucatán Peninsula, is the jumping off point for exploring the fascinating Mayan ruins of Chichén Itzá, a 100-mile drive inland. The lovely colonial town of Mérida is another option, and is much closer, while Progreso itself has a decent beach.

These days Fort Lauderdale is a sophisticated place awash with upmarket hotels and excellent restaurants. The glorious weather and swathes of golden beach are still a huge draw, but there are also plenty of cultural attractions, such as the Museum of Art and the Museum of Discovery and Science.