From the Caribbean to the Amazon

Founded by the Spanish in 1521, Puerto Rico's capital is the second oldest European settlement in the Americas. Modern San Juan is a bustling city, home to over a third of the island's population, but the cobbled streets of the Old Town remain the biggest tourist draw. The colonial-era fortifications have been awarded UNESCO World Heritage status, crowned by the imposing waterfront El Morro fortress, and the Old Town is full of attractive, brightly coloured houses. Outside of the Old Town you can find designer shopping on Avenida Ashford, and the north of the city is fringed by beautiful beaches, including fashionable Condado with its hip hotels and bars.

There’s more to Barbados than just beaches; the delightful architecture of the old garrison in Bridgetown, the capital, is fully deserving of its UNESCO World Heritage status, and the island interior is littered with old sugar plantations and natural wonders such as Harrison’s Cave.

The Îles du Salut, a trio of islands more popularly known as Devil’s Island, were the site of a French penal colony which gained notoriety thanks to the harsh treatment of inmates. As well as the overgrown ruins of the prison, which closed in 1953, the islands are today also home to a surprisingly rich variety of wildlife.

Santarém is situated at the ‘Wedding of the Waters’, where the Amazon and Tapajós rivers meet. A former rubber boom town, the city is now a focus for the controversial soybean industry. Activities on offer nearby include canoeing, wildlife walks and day trips to the laid back town of Alter do Chão.

The little island town of Parintins is famous for its annual Boi Bumbá festival, the biggest folk celebration in Brazil after Rio Carnival. Cruise ship visitors are usually met by Bumbá dancers at the port, and it’s a great place to get a feel for everyday life in the Amazon region.

Manaus is a remarkable place, a sweltering, steamy city in the heart of the Brazilian rainforest. Situated near the confluence of the Rio Negro and Amazon rivers, surrounded by thick jungle, the city is a major port in spite of its location some 1,000 miles from the sea.

Belém lies about 60 miles from the Atlantic coast on the Pará river, part of the vast Amazon delta, and the bustling food markets here are piled high with the bountiful produce of the rainforest. As well as a gateway to the Amazon, Belém is an appealing destination in its own right, with an attractive colonial centre and an imposing fortress.

Scarborough is the capital of Tobago, a sleepy island where tourism remains mostly low key. The town has a few interesting colonial era sights, but we’d recommend exploring Tobago’s natural treasures instead, including stunning reefs, secluded waterfalls and a rainforest reserve that draws birdwatchers from around the globe.

Castries, Saint Lucia’s diminutive capital, is home to some interesting markets and colonial buildings. The island’s highlights are situated elsewhere, however, and we’d recommend either heading south towards Soufrière, where the iconic Piton mountains guard a beautiful bay, or north to the bars, restaurants and beaches of Rodney Bay.

Antigua is famously home to 365 beaches - one for every day of the year - and there is an undeniable allure to the many white sand coves dotted along the coast. The capital, St John's, is worth a look, but if you've got time to visit the south coast you'll find historic Nelson's Dockyard a lot more interesting.

The busiest and most developed of the Virgin Islands, St. Thomas is nevertheless blessed with typically Caribbean good looks. The main town, Charlotte Amalie, is situated on a perfect natural harbour, and in its colonial heyday its warehouses were filled with indigo, tobacco and cotton.

Founded by the Spanish in 1521, Puerto Rico’s capital is the second oldest European settlement in the Americas. Modern San Juan is a bustling city, home to over a third of the island’s population, but the cobbled streets of the Old Town remain the biggest tourist draw.