Epic Atlantic Escapade

Bilingual Montréal is Québec's largest city, a vibrant island metropolis with a distinctive blend of old style European charm and thrusting modernity. Architectural highlights include the beautiful Basilique Notre-Dame-de-Montréal, and the city also boasts the world's third largest botanical garden. Winters here can be harsh, but in summer the city comes alive with festivals, including the famous International Jazz Festival in June/July. Montréal is also a real Mecca for foodies, and can pose a serious threat to the waistline, with all manner of gastronomic treats on offer.

Québec City, the capital of French-speaking Canada, is one of the North American continent’s most beguiling cities. The pretty old town, a UNESCO World Heritage Site, is a joy to behold; the cobbled streets and church spires are enclosed within the old city walls, and many of the buildings date back to the 17th century

The stunning Saguenay fjord is the fourth largest in the world, and the only fjord in North America navigable by cruise ship. The point where the fjord meets the colder waters of the St Lawrence river is rich in krill, which makes this a great destination for whale watching.

Sydney is the only real city on Nova Scotia’s beautiful Cape Breton island, a former steel and coal town that is reinventing itself as a cultural and culinary hub. The revitalised waterfront area is particularly appealing, and there are some interesting Loyalist-era buildings in the city’s North End district.

The natural harbour at Halifax is the second largest in the world after Sydney, and this charming city has a proud maritime heritage. Take a stroll along the historic waterfront, delve into the vibrant arts scene or explore the beautiful coastal scenery of Nova Scotia.

Philipsburg is the gateway to an intriguing little Caribbean island with a dual personality: the Dutch side, St. Maarten, is the livelier of the two, with shopping malls, casinos and more of a nightlife scene, while French-speaking St. Martin is a more refined (and more expensive) affair, with a laid-back, continental air and a host of exclusive resorts and restaurants.

Antigua is famously home to 365 beaches - one for every day of the year - and there is an undeniable allure to the many white sand coves dotted along the coast. The capital, St John's, is worth a look, but if you've got time to visit the south coast you'll find historic Nelson's Dockyard a lot more interesting.

Laid back and low key, Saint Kitts is an island typified by rolling green hills, characterful beach bars and the lingering remnants of the sugar cane trade that once dominated here. Attractions include the UNESCO-listed Brimstone Hill fortress, the 18-mile Scenic Railway and the faded Georgian elegance of the capital, Basseterre.

Tortola is the largest and most populous of the British Virgin Islands, and the bustling port at Road Town is a magnet for sailors from around the world. The island is blessed with some gorgeous beaches and secluded coves, and it’s a great place for a spot of snorkelling.

Founded by the Spanish in 1521, Puerto Rico’s capital is the second oldest European settlement in the Americas. Modern San Juan is a bustling city, home to over a third of the island’s population, but the cobbled streets of the Old Town remain the biggest tourist draw.

Downtown Miami is a destination in its own right, with a host of world class galleries, but it's still Miami Beach that draws the biggest crowds. The Art Deco district around South Beach is very much back in vogue, with new restaurants, bars and luxury developments sprouting up all over the place.