Caribbean Breeze: Miami to Antigua

Miami is a pulsating modern city, a cultural crossroads where Cuban émigrés rub shoulders with affluent New Yorkers topping up on winter sun, and where you're just as likely to hear Spanish or Caribbean patois being spoken as you are English. Downtown Miami is a destination in its own right, with a host of world class galleries including the fantastic MOCA (Museum of Contemporary Art), but it's still Miami Beach that draws the biggest crowds. The Art Deco district around South Beach is very much back in vogue, with new restaurants, bars and luxury developments sprouting up all over the place.

The Bimini Islands are the closest part of the Bahamas to the US mainland, made up of two main islands and a number of smaller cays. The islands are known for their stunning beaches, big game fishing and history of rum-running during the Prohibition era. Ernest Hemingway was also a regular visitor.

Nassau, the lively Bahamian capital, is home to duty free shopping, a burgeoning restaurant scene and elegant Georgian architecture. There are some interesting museums where you can learn about the pirates and slave traders of yesteryear, and the surrounding coastline boasts some truly stunning beaches.

Grand Turk is the capital of the Turks and Caicos, a collection of sleepy and spectacularly beautiful coral islands to the east of the Bahamas. The pristine white sands and turquoise waters are the main attraction, and the extensive barrier reef makes this a popular destination for divers in the know.

Founded by the Spanish in 1521, Puerto Rico’s capital is the second oldest European settlement in the Americas. Modern San Juan is a bustling city, home to over a third of the island’s population, but the cobbled streets of the Old Town remain the biggest tourist draw.

Languid, laid-back Virgin Gorda is blessed with beautiful beaches and wonderfully friendly people. Life proceeds at a slower pace here, and highlights include The Baths, an unusual collection of granite boulders, grottoes and pools on the island’s southwest shore.

Tiny Anguilla is home to no less than 33 beaches, blessed with some of the most gloriously white sands in the Caribbean. A clutch of high end hotels and gourmet restaurants attract a well-to-do crowd, but the island has a more low key, laid back vibe than its glitzy neighbours, St Martin and St Barths.

Gustavia is the chic and petite capital of Saint Barths, a tiny French Caribbean island that’s renowned as a haunt of the rich and the famous. You can certainly live well here if you’ve got the means, with an array of gourmet restaurants and luxury boutiques aimed squarely at the A-list. The beautiful beaches, on the other hand, are free and open to all.

Antigua is famously home to 365 beaches - one for every day of the year - and there is an undeniable allure to the many white sand coves dotted along the coast. The capital, St John's, is worth a look, but if you've got time to visit the south coast you'll find historic Nelson's Dockyard a lot more interesting.