Papeete, Tahiti to Lautoka

If you are in search of paradise, don't expect it to be easy to get there! It's a long old haul to get to Papeete, the capital of French Polynesia. And once you are there, Papeete itself is by no means the most magical spot - you need to venture forth to see the other islands, and luxuriate in the turquoise lagoons, white sand beaches fringed with palm trees, rugged mountain peaks and coral reefs. Expensive and remote, these islands have maintained their uncommercial magic, with excellent hotels and a warm Polynesian welcome everywhere you go.

Mo’orea is one of the real highlights of the South Pacific, a picture perfect landscape of jagged green mountains and dazzling cobalt bays. The warm waters of the lagoon are perfect for a host of watersports, while the lush island interior can be easily explored by scooter or bicycle.

Raiatea, the second largest of the Society Islands, played a vital role in the development of Polynesian culture; it was from this island that settlers departed for Hawaii and New Zealand over a millennium ago. The island feels wilder than Tahiti, with steep, jungle-covered mountains, cascading waterfalls and ancient Polynesian temples.

Bora Bora is the very definition of idyllic, a diminutive Polynesian island dominated by rainforest-clad volcanic peaks, overlooking an electric blue lagoon ringed by coral reefs. The beaches and over-water bungalows are particularly popular with honeymooners, and the clear waters of the lagoon are perfect for snorkelling.

The little fishing town of Pago Pago is the capital of American Samoa, a rarely visited but utterly enchanting archipelago in the South Pacific. Pago Pago sits on a beautiful natural bay on the island of Tutuila, a lush and mountainous place where Polynesian traditions remain strong.

Apia is the capital of Samoa, situated on the north coast of the island of Upolu. Highlights include the colourful markets and Robert Louis Stevenson's former house, now a museum, though you may just want to use the city as a jumping off point for the beautiful beaches located further along the coast.

Suva is Fiji’s bustling capital, situated on the southeast coast of Viti Levu on a fine natural harbour. This is one of the more attractive port cities in the South Pacific, with a handsome core of colonial buildings that hark back to the days when Fiji was an outpost of the British Empire. The colourful wooden buildings of Cumming Street are particularly pretty.

Lautoka is Fiji’s second largest city, known as the ‘Sugar City’ due to its important role in the local sugarcane industry. The waterfront area is pleasant enough, but we’d recommend using Lautoka as a jumping off point to visit some of the smaller surrounding islands, or the forests and waterfalls of the interior.